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Manipulation involves a relatively painless, rapid thrusting motion made with the hands. In fact resting your back too much can be extremely counter-productive. If this is too challenging, place your knees on the ground. An individual should buy that mattress which is the most comfortable for him and on which the person can sleep without any stiffness and pain. chest pain left side To deal with this, a chiropractor will control the spine by hand, or could use organic procedure for example h2o, ultrasound therapy or acupuncture to concentrate to the issue.