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Top tips for perfect looking teeth

Brush at least two times each day. If you're able to, brush after every meal. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque encounter food, they produce acids. These acids lead to cavities. To clean:

hometeethwhitening.net - Place a pea-sized dab of fluoride toothpaste on the head from the toothbrush. (Make use of a soft toothbrush.) Place the toothbrush against the teeth in a 45-degree angle for the gumline. Move the brush across the teeth employing a small circular motion. Continue with this motion cleaning one tooth at any given time. Keep your tips of the bristles against the gumline. Avoid pressing so hard that the bristles lie flat from the teeth. (Only the tips with the toothbrush clean the teeth.) Let the bristles reach into spaces between teeth. Brush across the top of the chewing surfaces with the teeth. Ensure the bristles enter into the grooves and crevices. Use the same small circular motion to completely clean the backside from the upper and lower teeth -- along side it that faces the tongue. To clean the interior of the bottom front teeth, angle the head within an up-and-down position toward the bottom within the mouth and move the toothbrush hometeethwhitening.net - in a circle. For within the top front teeth, angle the comb in an up-and-down position with the tip from the head pointing towards the roof of the mouth. Move the toothbrush in a tiny circle. Give your tongue a couple of gentle brush strokes, brushing from the back of the tongue forward. Do not scrub. This helps remove bacteria and freshens your breath. After brushing your teeth for two to three minutes, rinse orally with water. Replace your toothbrush with a brand new one every 3 to 4 months.

Floss teeth once a day. Flossing gets rid of food and plaque between your teeth, where your toothbrush cannot reach. If plaque stays between teeth, it may harden into tartar, which has to be removed by a dentist. To floss:

Remove a good 18-inch strip of floss from the dispenser. Wind the floss across the middle fingers of every hand, leaving a 1-inch section open for flossing. Floss the top teeth first, then a bottom. Place the floss within your mouth and use your index fingers to push the floss between the teeth. Take care not to push too hard and injure the gums. Move the floss down and up against the tooth or over and around the Teeth Care Guide - gum line. The floss should form a C-shape round the tooth as you floss. Floss in between each tooth along with behind the trunk teeth. Use a clean section of floss when needed and take up used floss by winding it across the fingers.