MarchettiSchlegel177

how to be healthy - Perhaps you noticed that I didn't joined "The sky is falling!" crowd concerned with fallout from Japan's triple disasters.

You realize, like the warnings to start out gobbling down potassium iodide from the handful. Well, actually, while iodide's great stuff, potassium iodide is a kinda cheap form of it, and getting too much can backfire on your thyroid-among other body parts. Cheap never settles.

And taking action only after disaster strikes, while an improvement on nothing I guess, doesn't really perform the job. Nutritional supplements don't play an excellent game of catch-up.

Here's the sale. Prescription meds storm into your body and start damaging the furniture. They get things done quickly, if not well.

Nutritional supplements, alternatively, ease into your cells and offer their assistance. They don't storm the doors. They do not take over. They only offer to help your body heal itself.

Now the fact is, your body really wants to be well. If you take away the poisons that do it in and give it the support your cells need, wonderful landmarks happen. Just not overnight.

It will take a while to build a solid vitamin/mineral program, then a while longer for everything to increase to full speed. Not unusual for vitamins and minerals to consider to six months to reach their potential.

healthy living tips - Sure, you'll see signs of life in the process, but the real power and glory bloom when you have been at it for a specified duration to have rejuvenated cells. Some problems, for instance a damaged small intestine-which accompanies adrenal problems-take months to get out of repair mode.

And so i believe in always being armed and dangerous, thinking ahead to stay healthy. When viruses, bacteria, radiation, whatever appear at my front door, they're going to have a fight on their hands because I keep my body system ready to rumble.

For instance, I haven't had a cold or the flu for years. And that i sure don't get flu shots. Five consecutive years of flu shots would double my likelihood of dementia, so I don't visit.

I do take a large amount of vitamins and minerals, though. All my years of endocrine problems without medical help has left me with absorption problems, and i also have to take extra so my body system can wring out all it takes. A small price for your big payback I get.

It's not about living forever. Death is going to take me to a better place, then when it's time, it's time.

It comes down to two things. First, I don't want my life to resemble scenes from Night of the Living Dead. I already stayed there before I was thinking out how to get out from the ditch, and I have zero curiosity about going back to those bad old days.

healthy living - Second, whatever comes my way, I would like to be at peace knowing Used to do all I could do to be able to handle everything I have to handle. No regrets. No 'if onlys.'

I might not be thrilled with everything else that shows up, however i will not be afraid.

I call it my "Oh, yeah!" attitude, and I recommend it for you.