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Your Guide to Vitamins that give You Energy

Vitamins are extremely important for the production, sustainability and reproduction of energy that is utilized by the human body. A balance of all the body's required vitamins is essential to maintain healthy levels of energy. Good healthy diet ensures a healthy and lively life experience. However, some vitamins play a more dominant role in production of energy. Vitamin B's are the energy creators, but in order for the body to utilize that energy, all its other parts have to be properly nourished. Here is a compendium of Vitamins that give you energy! These energy rich vitamins are especially good for women.

Energy Vitamins for women:

Vitamin B Vitamin B is the energy builder. Vitamin B is found in whole grains, organ meats, sweet potatoes, avocados, egg yolks, fish, and whey. Both oat straw and nettle infusions are good sources of B vitamins, as are red clover blossom infusion, peppermint leaves, and fenugreek seeds. Vitamin B2 Vitamin B2, more commonly known as Riboflavin is needed for oxygen utilization and prevents fatigue and dehydration. The blood needs at least 97 percent oxygen levels for the body to function properly. Here is the part where Riboflavin comes in. Riboflavin forms oxygen consumption cycle at the cellular level. This means the more Riboflavin there is in cells, the better is the overall Oxygen consumption of the body. Milk, cheese, leaf vegetables, liver, kidneys, tomatoes, mushrooms, and almonds are good sources of vitamin B2 Vitamin C  Vitamin C indirectly gives you energy. It is needed in order to properly absorb and use iron, which is a mineral that is responsible for increasing energy levels and fighting fatigue. Vitamin C is found in all citrus fruits especially lemons and oranges. Vitamin D This vitamin helps to synthesize calcium, which is important for increasing metabolism and energy levels. It also helps the brain release serotonin, which increases both energy and mood levels. Vitamin D is the only vitamin that the body can develop itself given adequate exposure to sunlight. Vitamin E Vitamin E is one of the most potent antioxidants out there. It helps deliver oxygen to the cells and fight off free-radical damage, both of which help increase energy levels throughout the day. Vitamin E is found in avocados, peanut butter, sunflower seeds, and olive oil are good food sources. Herbs rich in vitamin E include nettle, seaweeds, dandelion, and watercress. Ensure Dietary supplement:

Ensuring a dietary supplement plan, that is good, also help the body relax in more wholesome manner. Some women constantly complain of tired bodies and sleeping problems. A good dose of Vitamin rich food along with some other herbal sleeping remedies can ensure a good, healthy start to the day!

Herbal Sleeping remedies: Herbal sleeping remedies help you sleep deeper and better, this in turn strengthens your core energy, and blesses truly restful, restorative sleep. Seaweeds of all kinds help restore energy by nourishing nervous, immune, and hormonal systems. Make it a habit to eat seaweed as a green vegetable at least once a week. Try them in salads or look up some refreshing new seaweed dishes!

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