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Stress Headaches - No Reason To Suffer From Them

Most people will get a stress headache at least once every so often but there are also people for whom they are common occurrences. Having a headache can ruin your day because, often, they make it really hard to focus on what you want to do. There are a lot of treatments that you can choose for stress headaches but if you suffer from them a lot, you need to talk to a doctor. Most of the time, however, small changes in your daily habits and home remedies can be good enough to get rid of a tension headache.

A quick and easy way to ease a stress headache is to use an ice pack. You can make one with a cold towel wrapped around a bag of ice or even around a bag of frozen veggies. Lie down and try to relax, keeping the ice pack on your forehead, and moving it after a few minutes to the back of your neck and the top of your head. You can keep it longest in the area where you feel the most pain. Ice has the effect of numbing pain, and it can reduce the inflammation that's causing the headache. While this won't cure the cause of your tension headaches it can offer some quick and temporary relief.

One common cause of stress headaches is dehydration, so drinking more water can be the solution. It's easy to get distracted and not realize that you are dehydrated. Remember: drinking more of a caffeinated beverage like soda or energy drinks or coffee isn't a good idea because that can actually exacerbate your headaches. Water, or perhaps iced herbal tea or pure fruit juice is what you want to drink to hydrate your body. Salty foods make dehydration worse so cutting out the salty junk and snack foods can also help you here.

Exercise is a great remedy for stress headaches. This is probably really obvious but it's hard to work up the energy to go to the gym when you've got a bad headache. It is still important, however, to get more exercise overall because it is what will help you have fewer stress headaches. Aerobic exercise is very good for increasing your circulation and intake of oxygen, which is likely to prevent headaches. Do not try to work out when you have a headache but try to make it a part of your regular routine at least a few times each week and eventually you should see some improvement to your situation.

There are many treatments for stress headaches, some of which we've looked at in this article. Just about the best and most obvious fix for a stress headache is to lower your stress levels but that is really hard to do these days. Still, it's worth focusing on, because stress has many harmful effects on your body, headaches being only one of them.

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