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Vitamins- Pros and Cons of the Best Supplements for Women Micronutrients (Vitamins and minerals) are needed by the body to maintain normal growth and ensure health at later stages of life. Your body has its own essential vitamins and minerals that are required for normal growth. But nowadays people seem to be taking over the counter energy vitamins without actually knowing their potential disadvantages. Unless specifically prescribed by a physician, taking over the counter vitamins can cause serious health problems. Advantages of Energy Vitamin for Women: Vitamins protect our bodies from potential illnesses and diseases. Vitamin supplements can prove to be like added “insurance policy” that you are meeting the daily requirements of vitamins needed by your body. Vitamins can become best supplements for women, especially those who are picky eaters, anorexic or bulimic. Each kind of Vitamin deficiency can lead to a different type of disease. For example, deficiency of Vitamin A can cause night blindness, Vitamin B2 deficiency causes ulcers in mouth and loss of vision and cracked lips, Diarrhoe and roughness of skin are caused by Vitamin B3 deficiency. Ensure dietary supplements are regularly being taken in diet can make up for deficiencies in specific nutrients. Some vitamins are “water-soluble” i.e. they have the ability of being dissolved in the watery fluids of your body and the excess is flushed out by body’s excretory system. Vitamin supplements with specific formulation are being offered these days that may help in relieving joint pain, stiffness, depression etc. Vitamins are also being marketed as supplements for muscle growth. Vitamins can prove to be best supplements for women trying to conceive as they prepare women’s body for healthy pregnancy. Disadvantages of Energy Vitamins for women: The first and foremost disadvantage of using vitamins as energy boosters for women is that they can make an existing health condition worse or can trigger a health condition. Some vitamin supplements contain aspartame which can cause problems for you if you suffer from Phenylketonuria. Taking beta-carotine can increase the chances of getting lung cancer if you are a chain smoker. While it is true that multivitamins are among the best supplements for women as they alleviate fatigue; however, being constantly tired can be a signal for some serious disease like thyroid problem or anemia. Never try to exceed the recommended dosage for vitamin supplements. While it is nearly impossible to overdose yourself by eating vitamin rich food, yet taking vitamin supplements can likely cause over dosage. Certain vitamins can accumulate in your body and cause adverse effects such as nausea, vomiting, skin rash, peptic ulcer, hypertension, muscular weakness and many others. Last but not the least, preparing a healthy balanced and nutritious food is far less expensive than going out and buying yourself energy vitamins for women. Often times, multi vitamins come in the form of large pills, which people find difficult to swallow. If you are among those people then you are likely to go out and buy yourself more than one supplement because individual supplements come in smaller packages. Since combining certain vitamins together can interfere with their absorption so this in turn gives no benefit. On whole it is advisable that you seek the proper medical advice before embarking on a trip to buy vitamin supplements.

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