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The Truth behind Fat Burning Supplements for Women

Everybody wants to shed a few carbs from their body in order to look slim and smart. Women face this dilemma of wanting to look slimmer and thinner, each day. While the option of going to the supermarket and buying fat burning supplements for women, may sound a lot more interesting than going to gym, but it’s not. It is alarming to see the increasing number of fat burning supplements for women in the market today. The question that arises here is why do you have to worry about fat burners? To answer it simple let’s have a look at the ingredients present in these fat burners. One of the components is Ephedra. Although it is very effective but research proves that taking too many may result in death. Ephedra has now been banned by the government. Other major ingredients include aspirin and caffeine. Again they are helpful in shedding a few kilos but too much intake can lead to heart troubles. So how can you lose weight but at the same time do not harm your health? The answer is simple and might be little irritating for couch potatoes. Go to gym. It is important that you create a proper workout routine for yourself. Many women might find themselves a little less motivated for workouts, especially when you have kids. This problem can be solved with a little help from pre work out supplements. Pre work out supplements for women: •	Creatine: The first and foremost on our list is Creatine which helps body in making energy more efficiently in muscle cells. It is a natural supplement and women can take 2-3 grams before their work out routine. A brand that makes women’s formula is Kre-a-fem. •	BCAAs: Branched chain amino acids are known for their ability to provide muscles with quick recovery but if taken as a pre work out supplement they can help you out. They give you more energy during work out because they metabolize directly in muscle tissues. •	Beta-Alanine: It converts to L-carnosine in muscle tissue. L-carnosine is an amino acid that buffers lactic acid which is formed when muscles contract. The burning sensation produced in muscles when you are exhausted is due to this formation of lactic acid. By taking beta-alanine you can train for longer periods of time. •	Caffeine: Caffeine increases the production of energy in the body and also decreases the muscular pain caused by training heavily. It is found in many pre workout supplements for women that are commercially available. •	L-Arginine: It enhances the production of nitric oxide or NO in the body, which in turn increases blood flow delivering more nutrients to the working muscles. It also directly promotes more fat burning in the body. •	Melatonin: It is a hormone which is naturally released by brain in order to assist you sleep. It is also known as the best over counter sleep aid. Recent research has suggested that melatonin ma help in increasing GH levels if taken as a pre workout supplement. Vitamins for Energy for Women: It is important that one should take a balanced diet when working out. Proper intake of vitamins and proteins is crucial. Vitamins for energy for women include Vitamins B5, B12, and B2. Some other energizers include iron, calcium and magnesium. Make sure you include all these in your diet to enjoy a fit and healthy life style

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