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Know More About The HCG Diet Plan: Is It Safe? Perhaps you have heard about the controversial HCG Diet plan? You might have wondered if it is really an effective yet healthy way to lose weight. Well, there are people that claim the HCG Diet is purely a fraud since it is normal to become thin if we eat a very small amount of food. The HCG is a hormone produced by a pregnant woman. It is used to control the hypothalamus into changing a person’s metabolism. This theory was proposed by British scientist, Dr. Simeons. He explained that we can now treat obesity with the use of this hormone and the HCG Diet plan. How does it work? Well, the diet plan requires that the person ingest an amount of hcg drops daily for a period of time and this will help control the hypothalamus. This process is accompanied by a diet that has only five hundred calories per day. The criticism for the diet plan comes from the fact that people will normally need more than five hundred calories daily in order to perform like normal people. Anything less than the normal or the recommended calorie intake of a normal person will result to malnutrition and of course, weight loss. The HCG Diet plan has been compared to a crash diet as the person will be limiting his food so that it would amount to a mere five hundred calories every day. Even if there are no hcg drops ingested by the patient, he or she would unsurprisingly lose weight. The criticism for this diet plan does not stop there, though. A large number of people are concerned about the lack of calories that the body receives from the strict diet. This could result to other illnesses such as weak bones, vitamin deficiency, and others. If you consider this carefully, the HCG Diet plan can be very dangerous for any individual since it can lead to malnutrition. There are other criticisms for the HCG Diet plan and that includes the proof that the person’s metabolism is really changed after the hcg drops have been administered. Dr. Simeons claims that the metabolism is altered after the HCG doses but who can really prove that especially with the strict diet that goes with it in order for the diet plan to be effective. In general, the HCG Diet plan has produced great results for most people and there have been many that were satisfied with it. However, the questions and comments made against it were not about the results but more on the method of achieving the results. As we have established, the results are almost a guarantee if the patients will follow the strict five hundred calorie diet. So that does not prove that the metabolism is really altered by the hcg drops. Meanwhile, there are also some people that will claim that they have maintained a good weight even after they have been off the HCG Diet. If you are one of the people who are planning to try the HCG Diet, consult with your doctor first and get a second opinion about it before deciding to use the controversial HCG Diet plan. For more information visit www.officialhcgdietplan.com