User:ArnettWinters379

Can there be such a thing as Whey Protein side-effects? Before we can answer that question, we have to remember that protein in general is a fundamental substance in every living organism. Not only for muscle development, but also in just about any aspect of our day to day life, protein plays one of many roles since it is generally accepted as the building block of the human muscular and skeletal system.

Protein exists in several different forms and types. As a dietary supplement whey protein is a cheese byproduct. Its value is highly appreciated specially in the region of bodybuilding and various brands of Whey Protein overwhelm the market. But are there really any side-effects? Even though over-consumption can cause some side-effects it hasn't been scientifically proved that use of whey protein accounts for any serious side-effects. However, some slight consequences have been reported:

1) Since protein drinks is a byproduct of cow's milk it might contain some tiny amount of lactose. People who are allergic to lactose could face similar issues with Whey. Nonetheless, the amount is too small to cause any serious side-effects even to allergic people.

2) Many people declare that prolonged intake of huge amounts of almost any protein can sooner or later lead to liver problems. This kind of statement though, has never been scientifically verified. All you've got to do in order to be sure would be to follow the manufacturer's recommended dosage and just take the supplement sporadically over summer and winter allowing yourself resting periods. For example, after finishing your protein powder, wait for a couple of months before buying the next one.

3) Yet another possible side-effect of Whey Protein over-consumption is osteoporosis. Increased Protein intake for a long time may cause imbalance of the bone minerals, leading to osteoporosis. People with osteoporosis lose their bone denseness, and face increased danger of injuries and bone breaks. This side-effect can also be without scientific backup. As I mentioned above, if you keep carefully the right dosage and digest protein supplements periodically you have nothing to be afraid of.

As a conclusion, we may say that like everything in our life overdoing it can just only have unpleasant results. Most of the claims about Whey Protein side-effects have not been proven scientifically and others aren't severe enough to alarm you. If consumed properly global nutritionwill be your best ally in muscle development. The above mentioned statement is valid for just about any protein type like casein, egg, soy, etc.