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Increasing Vertical Leap - 3 Strategies That Work Every Time

There is a common belief that increasing vertical leap is not possible. Many athletes actually believe this. If they believe in this manner, they will more than likely never try to improve at all. Having this negative outlook will only keep you from achieving what you are capable of, so get rid of it as soon as you can. When you start out, you need to begin with a positive belief, understanding that you can make anything happen in your life. In regard to vertical leaping performance, you can do many exercises that will have a positive impact.

Have you heard a single leg squats? These are great for taking your vertical leap training to the next level. It is important to only start with your body weight when you do these exercises. Some individuals are incapable of doing even one single leg squat. Anyone that does exercises like this will have greater Lake strength and balance. When you do these exercises, they are important because we often jump off of one leg, and this will allow us to do so easily. Basically, your goal is to work with one leg when you initially start. Over time, one leg will become naturally stronger. This has to do with whether or not you are left or right handed.

The natural response for muscles when you do weight training is to contract. Instead of exercising right away, before you do any vertical leaping weight training with your legs, you need to stretch your legs.

For your hamstrings, you can stretch them either standing or sitting. Touching your feet with your hands, and keeping your legs straight while bending, you'll achieve a good stretch. You can tear your muscles by bouncing all stretching, so try to avoid that at all times. When you stretch, time your breathing so that when you bend forward, you exhale, and inhale when you come back up.

Stretching the hip flexor muscles is good for all areas of your life, not just for helping improve your vertical leap. To stretch these hip flexors, kneel down on a single knee while stretching out your opposite leg. For the stretching to really work you need to achieve a ninety degree angle on the leg you are stretching out in front of you. The foot on that leg needs to be completely flat on the floor before you can truly be ready to stretch. Then, super slowly, lean your body forward--this is the action that actually stretches out your hip flexor muscles. Then just do the same thing on the opposite side--just remember to go slowly and cautiously. In conclusion, increasing your vertical leap is something that you can do. Learning to jump high, however, is only part of the equation. The energy that you use running and jumping has to be coordinated into a vertical leap that can boost you toward the hoop. It really comes down to having the ability to coordinate your mind and body into one explosive jump - that is what a vertical leap is all about.

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