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The Connection Between Hair Loss and Diet

Many people suffer from hair loss. If you currently are, there are many things you can do. You can visit a dermatologist or your family doctor to make sure there's no medical cause you're not aware of. People will use proven hair loss products at first just to see what happens. Whatever else you do, however, it's also a good idea to research how diet and nutrition can help to manage hair loss. If you have hair loss, you should now look at certain foods and supplements you may be eating. That is the focus of this article.

Your hair needs protein to stay healthy, and if you're not getting enough in your diet this can contribute to hair loss. What you need to consider is how many amino acids you are getting with the proteins that you are eating. The better the quality of the protein, the more amino acids you will get. You can get all of this from yogurt, soybeans and fish to name a few.

Poultry is especially good, especially if it comes from natural or organic sources. Another healthy food to eat includes eggs - they offer a complete protein for anyone to ingest. If you have difficulty getting enough protein in your diet, you can always take a protein supplement. And finally, you might want to try some shampoos or conditioners that have protein as well. The health and vitality of your hair needs B vitamins to be maintained, but they are also needed for other reasons. B vitamins are needed, or you could start losing your hair. Nuts, seeds and beans contain lots of B vitamins, so they need to be in your diet as well as green vegetables. These days, it is not always easy to get a well rounded diet that will supply you with the essential vitamins you need. When you realize how many B vitamins there are, you might want to get a vitamin supplement that has them all, since that will be the easiest way.

The primary cause of hair loss, in some cases, is your diet. Losing your hair is one of the results you'll get by cutting back on the amount of calories you eat, whether an eating disorder or a crash diet is the reason. The diet you choose to go on, should have a healthy supply of nutrients, and it needs to have enough calories for consumption. You need to have fats, protein and carbs with any type of diet you pick. Your body can become malnourished, when you don't eat enough calories and it can cause your hair to fall out. You are also likely to experience low energy and other symptoms, such as depression, irritability or mood swings. A nutritionist can help you find a healthy diet, and keep you from one that is too extreme.

If your body is lacking in some area, specifically in regard to nutrition, it will also have an effect on your hair and scalp. So indirectly, your nutrition affects your hair. By eating unhealthy foods, you are actually promoting hair loss. Even though most hair loss is genetic in nature, you need to pay attention to anything and everything that can lead to potential hair growth including watching what you eat.

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