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You Do Not Need To Have Medicines To Reduce Your Cholesterol Levels

When it comes to high cholesterol you will find that this is something that effects millions of folks. High cholesterol is one thing that can be the result of many different things and if you get these thing in control you can lower your cholesterol. If you had a physician tell you that you had high cholesterol, most likely they also started out by recommending that you start taking some type of prescription drugs. The reality is that when you take these drugs, it will be possible to lower your cholesterol, but you will also find that these medications come with warnings of multiple unwanted side effects. Of course doing nothing can even be a whole lot worse than taking the drugs as this can end up causing even more health issues down the road. Actually the problems that can be brought about from high cholesterol can actually cause death. In this post we will be covering some ways to decrease your cholesterol without medicines.

Something you are going to want to start doing is watching just what foods you end up consuming. One thing you are going to learn is that anything you eat can be resulting in your high cholesterol. One thing you're going to need to cut out from your diet is all the different foods that you get from fast food joints. One thing you are likely to find about these kinds of fast food places is that most of the foods are crammed with cholesterol. Of course if you really don't watch what your eating at home, this can also be a cause of high cholesterol. Because of this no matter what you eat you will need to be sure that it's a low cholesterol food.

You will in addition find that physical exercise is another thing which will help. Exercise on it's own is not going to help all that much with reducing your cholesterol, but when you include exercise with eating healthy you will find that it can help a lot. Once you begin getting exercise you will additionally be strengthening your cardiovascular system together with your circulatory system. So now by eating a proper diet plan as well as getting exercise you will discover an improvement with your cholesterol.

Now for another thing that you will need to do is to stop smoking, if you are a smoker. While every person knows that smoking is not good for you for many reasons it can additionally lead to clogged arteries. Smoking will cause your arteries to build up with increased plaque than if you just had high cholesterol on it's own. This can lead to your heart getting less blood, which means your heart has to work harder to get the same amount of blood to your muscles. Not surprisingly when your arteries become totally clogged, this can lead to heart attacks in addition to strokes.

Another thing you might still want to do is to discuss this problem together with your doctor and inform him or her that you don't want any of the prescription medication. And you can simply make clear to the medical professional that you are looking for help to develop a good diet and exercise plan. You will find that not all medical doctors will end up being insistent on drugs and they will normally be happy to help you with this process. And by sticking with the tips here you will recognize that you will be able to decrease your cholesterol without the use of drug treatments.