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Reading Fitness Classes

Reading boot camps Lots of women join fitness classes in Reading, Berkshire for different reasons but the most common one is to lose weight. Some other reasons may exist for example toning, fitness and social benefits but weight-loss is often the driving factor. Quite a few clients at our weight-loss Boot camps in Caversham have enjoyed amazing brings about as little as six weeks inside the classes.

In this article we are going to look at the critical factors in how women specifically slim down and how you too can improve your fat burning efforts.

Somewhat, women's fat loss is quite different from that of men. Ladies have less muscle mass than men, meaning they also have a slower metabolism. We try to increase our clients’ metabolism through intense exercise on our fitness Bootcamps in Reading. Furthermore, women have a different hormonal system that puts them at a disadvantage when it comes to losing fat. To address these issues and maximize your fat loss potential, it would be very helpful to take the following steps:

Reading Outdoor fitness Firstly, start exercising regularly. Ladies that attend our exercise classes in Reading burn normally over 500 calories in one hour. This is dramatically more than you would burn in most other forms of exercise. We use running drills, weight exercises and circuit exercises to increase the client’s metabolism and maximise the fat burning effect.

Reading fitness classes Secondly, eat enough protein. This really is something we will have to tell our female Boot campers in Reading.

Protein is vital for fat loss. Although people think that simply making a calorie deficit is enough to lose weight, it’s not at all true if you wish to maximize fat loss. Protein can help you preserve your muscle mass and ensure that your body can get the energy it needs from your fat reserves, rather than breaking down your muscles. Try eating at least 0.5 - 0.8 grams of protein per pound of bodyweight every day. Additionally, there are numerous more advantages in upping your protein intake. In accordance with a study published inside the American Journal of Clinical Nutrition, including more protein in what you eat can reduce hunger and increase satiety. The mechanism behind this phenomenon is always to do with the fact that protein decreases the degree of appetite-stimulating hormones within the brain.

Finally, you should include some weight training into your routine.

Anybody who attends our fitness classes in Reading will be exposed to some serious resistance training usually in the form of kettle bell exercises or band exercises.

Weight training is the key to women's fat reduction. Unfortunately, it seems that nearly all women are afraid of weight training, because they think that commemorate them bulky and masculine. The truth is that as a woman it might be almost impossible to build huge muscles, through weight training. This happens because women don’t produce enough testosterone and growth hormone, which are very important hormones for building muscles. Don’t be fooled from the appearance of female bodybuilders. These women usually take steroid drugs and other drugs to appear the way they do.

Should you follow the weight training we explain to you in our Reading Exercise Classes, you will get a toned and firmer body. There is no reason to be afraid that you will be going to end up resembling a man! By participating in strength training while you are slimming down, you will be able to maintain your muscle mass and change your system composition. This means that you'll decrease your body fat percentage, lose inches off your waist as well as get a cellulite-free looking body!

If you’re uncertain about doing this on your own and want the help and support of a qualified team of instructors then come down as our guest to Peak XV Fitness Bootcamps. Join at www.peakxvfitness.com/bootcamps and acquire your free week guest pass to our Reading exercise classes.