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Unfortunately, starving yourself to lose weight is the first idea that might cross your mind when you realize that you want to lose some extra weight. You believe that you only gain weight by eating, and that starving yourself to lose weight will help you look better in a short period of time. What you fail to understand is that your body have a backup plan in case of starvation, for when food is limited. Starvation mode is the backup. It's a purely biological process that slows down your body's metabolism. koolhydraatarm dieet When you do not eat enough food, your body assumes that you are starving. When your metabolism slows down, you burn less fat and calories. This is why you cannot lose the weight when you try starving yourself to lose weight, no matter how hard you try.

When you abruptly stop taking the food you like, your body weight remains constant as it will assume there is starvation. Chances are that after trying for a while with no visible results, you will go back to eating your favorite foods. This will result to gradual weight gain.

Side effects of starving yourself to lose weight include malnutrition, stress and depression. When you do not eat enough, your blood glucose levels decrease. This results in the production of stress hormones which are supposed to speed up glucose production in your liver. These hormones also result to weight gain because it causes fat to be stored in your body.

Effective ways of losing weight include reducing the amount of calories you consume daily. You should snack on highly nutritious foods between major meals because it helps regulate your blood sugar level and lets your body know there is a constant supply of food. Exercise and work out frequently. Keep your body moving. The heat you produce during the process also helps burn calories.

Being determined to lose your body fat and avoid the risks that come with being overweight is a good way to become more healthy overall. Be ready and committed to work out in a gym. Another option is to hire a personal teacher. Jogging every day early in the morning will also help increase your metabolism, which results in burning more calories.

Starving yourself to lose weight is very unhealthy and you should avoid it at all costs. Not being able to lose weight through the methods outlined here could be because either you are not doing something right, or you may have some other serious health problem, such as a problem with your thyroid, and you should see your doctor as soon as possible. Losing weight shouldn't be such a big deal since it is as simple as controlling what you eat, how much, and how much energy you burn every day. Calories are energy. The more you consume, the more you have available to burn. If you don't burn them, your body stores them as fat.

However, it is advisable to consult your doctor before you beginning any method of weight loss because he or she will give you advice on the best technique which is suitable for you. Starving yourself to lose weight is ineffective and can be dangerous.