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A thorough look at the energy vitamins for women If you’re a health-conscious woman, you probably know your nutritional needs change with each stage of life. If you’re of childbearing age, you need an adequate intake of folic acid to prevent birth defects. If you’ve experienced the menopause, you may need to increase your intake of calcium and vitamin D to keep your bones strong. A deficiency of either vitamin when your body needs it can lead to serious health problems. Vitamins that give you energy: Vitamins are essential chemicals that take part in all your body’s processes. They do that by participating in reactions inside cells. Each vitamin performs a specific function in the body, and no single food contains all the vitamins you need. Except for vitamin D, the human body cannot make vitamins. So you need to get vitamins from the foods you eat or from vitamin supplements. At different stages of your life, your body’s need for specific vitamins varies. When you don’t get enough of a particular vitamin you need, you run the risk of serious health problems. Many women know that eating five servings of fruit and vegetables each day is a good way to get their essential vitamins. Most women, though, don’t eat the quantity of fruits and vegetables that are recommended. As a result, many women in every age group are at risk of vitamin deficiencies. Energy vitamins for women: Let’s look at some essential vitamins for women. Let’s explore what each vitamin does to boost your health and which whole foods are good source of this vitamin. Let’s also examine how much you need to prevent disease, as well as which vitamins are more important depending on your specific stage of life. Vitamin A aids in the building and strengthening of bones, soft tissue, skin, and mucous membranes. Food sources of Vitamin A include apricots, broccoli, cantaloupe, carrots, kale, papaya, peach, pumpkin, red peppers, and spinach. Vitamin C, ascorbic acid, helps in healing wounds and plays an important role in the formation of red blood cells. Vitamin C also boosts levels of the brain chemical noradrenaline, a neurotransmitter, which boosts alertness and increases concentration. Studies show that when the body is under great stress, or during the ageing process, levels of ascorbic acid decline. Food sources of vitamin C include broccoli, grapefruit and grapefruit juice, kiwi, oranges, pepper, potato, strawberries, and tomato. Vitamin E is also known as tocopherol. It plays a key role in the formation of red blood cells and in the maintenance of cell membranes. Vitamin E may slow age-related changes in the body. But taking too much vitamin E daily increases the risk of bleeding. Food sources of vitamin E include margarine, corn oil, cod-liver oil, hazelnuts, peanut butter, safflower oil, sunflower seeds, and wheat germ. All B vitamins are important to a woman’s health. However, three vitamins in particular -- vitamins B6 and B12 and folic acid -- are especially important. These B vitamins are essential to brain function, red blood cell formation, and building DNA. Food sources of vitamin B include avocado, banana, beans, cereal, meats, oatmeal, poultry, seeds, cheese, eggs, fish, meat, milk, and yogurt. Taking all these vitamins ensure that your body is always in a top notch shape to tackle any day! A proper dietary supplement full of necessary vitamins also serves as herbal sleep remedy for women who suffer from sleep problems. Always remember: A healthy body is a happy body!

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