MelinaGranville573

how many calories should I eat When you learn about weight loss your mind can't help itself but to consider losing calories to be able to shed weight/fat. But did you understand that losing way too many calories too quickly can in fact make you gain weight? Like a great deal of it?

Our body has this natural defense/survival mechanism that reacts when a thing that your body needs suddenly "disappears", that's why the thing is people surviving 4-5 days without food within the middle of an jungle or something. When you lose too many calories or should you lose them to fast, the body's natural survival mechanism kicks in and starts to exchange the missing calories by consuming other proteins and muscle tissue, thus why the thing is that individuals who embark on diets getting fatter rather than slimmer. Because you might be not consuming a lot of your body's fat, you shed weight however, you lose it because your muscles get "smaller".

Then if you will begin eating again, because with the calorie deficit with your body you will gain weight 3x as faster then you'd probably regularly do. I really hope all of the makes sense to you, because its time to forget about pill popping weight-loss programs and initiate losing or preserving your weight in the natural and healthy way.

A pound of fat is 3.500 calories, so if you want to lose 1 pound of fat you should lose 3.500 but you've to complete it inside a controlled and healthy way, without rushing things and without eating hamburgers all day long long or stakes whenever you head out to eat.

If you want to maintain your weight make absolutely certain you never go overboard with calories, if you want to slim down make sure you lose them in a healthy way to ensure you do not put your body trough a lots of stress.