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Diaphragmatic breathing, also known as belly breathing or abdominal breathing, is a breathing technique which has been used for thousands of years to deal with several health conditions, such as anxiety along with COPD (Chronic Obstructive Pulminary Disorder). Diaphragmatic breathing is additionally widely practiced in the yoga world, as it assists with relaxation and improves overall well-being. Diaphragmatic breathing is simply breathing out of your diaphragm. You may find it interesting to know that nearly all males do that naturally, while ladies seldom do.

Doctors will frequently recommend that their clients perform a diaphragmatic breathing exercise over current medicine solutions such as pills for several reasons. First of all, it's extremely effective. Healthcare reports demonstrate that over 80% of the people who perform these deep breathing exercises for a span of 6 weeks have clearly reduced their symptoms and improved their condition. Secondly, these exercises are easy and cost the sufferer nothing. In a world of "presciption medicine", proven techniques for example diaphragmatic breathing frequently go disregarded. However, these breathing exercises really do work wonders and shouldn't be forgotten.

A great starting point for studying diapgragmatic breathing can be found here: Diaphragmatic Breathing Authority

As always, you should consult with your doctor before starting any new exercise. Ask your doctor if diaphragmatic breathing exercises are right for you, and start building a difference in your quality of life today!